제목킥복싱 선수 지도 방법[자료]2009-04-01 13:16
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유급 과정(Basic Course) White Belt(Pure mind): 7 grade The Heart of the Martial Arts is Understanding Techniques 1주차(Weeks one) 1.버텨서기(준비자세,Preparatory Attitude) : Attack, Defense 2.팔굽 방어(Defense by Elbow) 3.써클스텝(Circle Step): Circle Right, Circle Left 4.스트레이트(Straight, by Nuckle Part) 5.잽(Jab),더블잽(Double jab)⇒전진,서클(우) 6.블러킹(Blocking): Hand blocking, & Jab 2주차(Weeks two) 7.풋웍(Footwork): 전진,후진 8.원투(One Two Strait Punch, 주먹각도 45도) 9.전진원투(One Two by Progress), 후진원투(One Two by Regress) 10.레프트(Left Straight Punch, 주먹각도 90도)⇒전진 11.라이트 (Right Straight Punch)⇒전진 12.방어 레프트, 라이트, 원투(Defense & Left, Right, One Two) 3주차(Weeks three) 13.정면발올리기⇒45도 내려찍기⇒발 바꿔가며 14.기본 발차기(Basic Kick) ⇒앞차기(Front Kick)⇒옆차기(Side Kick)⇒뒤차기(Back Kick) 15.정강이차기(쓸어차기, Shin Kick) 타격부위 : 발목,허벅지(풍시혈,음포혈),부유늑골,목(경동맥) Ankle, Upper Knee joint, Floating Ribs, Neck 4주차(Weeks four) 반복숙달 yellow Belt : 6 grade The Heart of the Martial Arts is Understanding Techniques 1주차(Weeks one) 1.스텝(Step in Place) 2.전후진스텝(Forward and Backward Step) 3.측면스텝(Sideway Step) 4.잽 원투(Jab One Two Straight Punch) 5.더블 잽 라이트(Double Jab Right Straight Punch) 6.블러킹(Blocking): Shoulder Blocking, & Jab 2주차(Weeks two) 7.풋웍(Footwork): 좌로, 우로 8.레프트, 라이트(Left & Right wiht Footwork)⇒전진,후진,좌로,우로 9.원 투 쓰리(One Two Three...)⇒전진 10.스텝 잽, 원투, 잽 원투, 더블 잽 라이트, 원 투 쓰리 11.밴디지(Bandage) 감는 법: 발, 탄력붕대 3주차(Weeks three) 12.싸이드 스텝(Side Step): 옆차기, 후려차기 13.발후리기(Sweep Kick)⇒후려차기 14.정강이 차기(Shin Kick): 좌로,우로 15.정면무릎치기(Knee Kick) 16.전진 무릎치기(Advanced Knee Kick) 17.이어 무릎치기(Chained Knee Kick) 4주차(Weeks four) 반복숙달 Blue Belt I : 5 grade The Heart of the Martial Arts is Understanding Techniques 1주차(Weeks one) 1.위빙(Weaving): 좌에서 우로, 우에서 좌로 ⇒위빙 원투(Weaving One Two) 2.어퍼, 어퍼컷(Upper Cut):Left & Right upper ⇒Short Upper, Long Upper 3.블러킹(Blocking): Elbow Blocking, & Jab 2주차(Weeks two) 4.풋웍(Footwork): Turning Left, Turning Right 5.원 투 연타(One Two One Two) 6.원 투 어퍼컷(One Two UpperCut) 7.원투 위빙 라이트(One Two & Weaving Right) 8.밴디지(Bandage) 감는 법: 손 3주차(Weeks three) 9.슬라이딩 스텝(Sliding Step): 앞차기, 정강이 차기 10.킥방어(Defense against Kick) 11.정강이 돌리기(Spinning Shin Kick) 12.뒤돌려차기(Back Sweep Kick) 4주차(Weeks four) 반복숙달 Blue Belt II : 4 grade The Heart of the Martial Arts is Understanding Techniques 1주차(Weeks one) 1.더킹(Ducking): 앞 더킹, 뒤 더킹 2.앞 더킹원투(Forward..), 뒤 더킹원투(Backward..) 3.훅, 더블훅(Double Hook):Left & Right Hook ⇒Short Hook, Long Hook 4.앞더킹 옆구리·얼굴 더블 (왼)훅, & 얼굴 (오)훅 5.패링(Parring) : 받아 흘려버리기 ⇒패링원투⇒레프트 잽⇒라이트 훅⇒오른손 맞받아치기 2주차(Weeks two) 6.왼발 앞차고 정강이차기(Left Front Kick & Shin Kick) 7.왼발 앞차고 정강이 돌리기(Left Front Kick & Spinning Shin Kick) 8.왼발 앞차고 원투(Left Front Kick & One Two..) 9.왼발 정강이차고 원투(Left Shin Kick & One Two..) 3주차(Weeks three) 10.원투 정강이 차기(One Two and Shin Kick) 11.원투 무릎치기(One Two and Knee Kick) 4주차(Weeks four) 반복숙달 Red Belt I : 3 grade The Heart of the Martial Arts is Understanding Techniques 1주차(Weeks one) 1.잽 어퍼 훅(Jab UpperCut Hook) 2.잽 어퍼 위빙 훅(Jap Upper Weaving Hook) 3.원투 어퍼 훅 어퍼(One Two UpperCut Hook Uppercut) 4.잽 원투 회전훅(Jab One Two Sweep Hook) 5.뒤 후리기(Back Sweep Punch) 2주차(Weeks two) 6.중단 팔꿈치(Medium Elbow Strike)⇒전진 7.상단 팔꿈치(High Elbow Strike) 8.내려 팔꿈치(Downward Elbow Strike) 9.올려 팔꿈치(Upward Elbow Strike)⇒전진 10.삼각 팔꿈치(Triangular Elbow Strike) 3주차(Weeks three) 11.무릎 틀어치기(Hook Style Knee Kick)⇒좌로,우로 12.원투 무릎 틀어치기 13.무릎 돌리기(Turning Knee Kick)⇒뒤 돌리기 14.원투 무릎 돌리기 15.무릎 찍어치기, 무릎 돌려치기 4주차(Weeks four) 반복숙달 Red Belt II : 2 grade The Heart of the Martial Arts is Understanding Techniques 1주차(Weeks one) 1.후려 팔꿈치(Sweep Elbow Strike) 2.뒤내려 팔꿈치(Back Downward Elbow Strike) 3.뒤올려 팔꿈치(Back Upward Elbow Strike) 4.뒤돌려 팔꿈치(Spinning Elbow Strike) 5.뒤돌아 팔꿈치(Turning Elbow Strike) 2주차(Weeks two) 6.잽 이어 왼손 중단 팔꿈치, 올려 팔꿈치⇒나가면서 7.잽 이어 (오)팔굽돌려치기⇒나가면서 8.잽 이어 팔굽 뒤돌아 치기 9.잽 이어 왼발 옆차기(Jab and Left Side Kick) 10.잽 이어 왼발 정강이 차기(Jab and Left Shin Kick)⇒정강이 돌리기 11.잽 이어 왼발 무릎치기(Jab & Left Knee Kick) 3주차(Weeks three) 12.오른발 모션 라이트((Right foot Feint Motion after Right) 13.오른발 모션 앞차기⇒정강이 돌리기 14.오른발 모션 무릎치기⇒전진 15.오른발 모션 발등후리기 4주차(Weeks four) 반복숙달 Red Belt III : 1 grade The Heart of the Martial Arts is Understanding Techniques 1주차(Weeks one) 1.잽 훅(Jab & Hook)⇒전진⇒좌로⇒우로 2.잽 뒤후리기(Jab and Backward Sweep Punch) 3.잽 훅 라이트(Jab Hook Right Straight Punch)⇒얼굴⇒복부 4.잽 훅 정강이차기(Jab Hook Left Shin Kick) 5.돌며 무릎치기(Knee Kick by turning) 2주차(Weeks two) 6.Shadow Trainning I (주먹, 팔꿈치) ∼with punching, elbow striking 3주차(Weeks three) 7.Shadow Trainning II (주먹, 팔꿈치, 발, 무릎) ∼with punching, elbow striking, kicking, knee kicking 4주차(Weeks four) 반복숙달 및 승단준비
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